Get Fit & Develop Your Killer Instinct is a comprehensive program designed to improve your fitness level while learning self-defense and fighting. You’ll learn the most efficient and effective ways to fight and defend yourself in any situation – even during a mass attack.
For those who don’t want to commit to the year-long program, we offer this 3-month program.
The program consists of three 4-week phases. Training is provided with online videos that you can watch anywhere and on any device.
Personalized coaching is available 24/7 with Sifu Dave Durch via email, FB chat, or phone. If you need a personalized program because you have a disability or an injury, contact Dave.
Phase 1 lays the foundation and introduces techniques that will become more important later on as you progress through the program.
Phases 2 & 3 introduce new skills and reinforce the basics.
You’ll learn about footwork, hands (including 5 types of punches), Pak Sau, Lok Sau, strengthening your core / abs and forearms, holding and manipulating sticks for stick fighting, ear slaps, 2 types of kicks, finger and elbow strikes, how to set up a home training area, how use a wing chun dummy, and more.
Phases 2 & 3 build on top of the principles taught in Phase 1, with new concepts, techniques, and scenarios being introduced as you progress through the program. Again, most training is given via online videos, but personalized coaching is available for when you have questions, need modifications or clarification, or simply want feedback (just upload a video to YouTube (as unlisted) and/or email a video to Dave).
Upon enrollment, you will only have access to Phase 1 for the first 4 weeks. This is designed to ensure you fully master the Phase-1 techniques before moving on to Phase 2. Even advanced students need to master the initial moves and techniques and develop muscle memory to increase speed, power, and agility.
By the end of the 3-month program, you will have learned the most effective techniques distilled down from various forms of martial arts, including Jeet June Do, Wing Chun, Filipino martial Arts, Jiu Jitsu, and more.
You will learn:
- Knife Fighting / Edged Weapons
- Stick Fighting / Blunt Weapons
- Punches / Boxing
- Knowing What Techniques Work Best in What Situations
- Close-Combat Defense
- Effective Techniques in All Ranges
You also get personalized coaching and access to your instructor, Sifu Dave Durch, 24/7 through email, FB chat, and phone. Dave’s mission is to guide you every step of the way and help you reach your goals.
He can design a specialized program for you if you have any kind of disability or limitation. He will respond right away, and definitely within 24 hours.
With this program, you don’t need a gym membership, and you can train at home whenever it’s convenient for you. There’s no need to buy expensive equipment.
You get 24/7 access to an expert trainer with over 50 years of experience. The national average for a personal trainer is $110/hour! Imagine hiring a personal trainer and an expert instructor to personally coach you 2 hours a week – that would cost $2,640 for 3 months!